Nutritional Programs

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Blog Nutrition Recipes

Recipe: Black Bean Brownies

Many of you have asked for my go-to dessert recipe and this is it! These Black Bean Brownies are rich, creamy and packed full of protein with just a hint of peppermint. One bite and it just melts in…

Blog Recipes

Recipe: Apple Plantain Muffins

This week we have guest Blogger Danielle Petze with her ah-maz-ing Apple Plantain Muffins! I don’t know about you, but some mornings I barely have enough time to get ready after the gym let alone make my breakfast. I…

Blog Recipes

Recipe: Lazy Day Chili

This week, we have Vegan Guest Blogger Nana Matsumoto aka “thevegannextdoorrr” with her Lazy Day Chili!   With the cold weather upon us, I crave something warm and comforting. One of my go to dishes is chili with it…

Blog Nutrition

3 Ways to Curb Your Sugary Cravings

When I talk to people who are looking to eat healthier and bring a more nutritious regime into their life, one of the things I hear the most is: how can I curb my sugar cravings? Sugar cravings are often…

Blog Recipes

Recipe: Mango and Coconut Chia Breakfast Jar

I hope everyone is having a fantastic week so far! I want to be able to incorporate those that inspire with their recipes, so I am having a guest blogger each week. This week we have Ria Thompson of Copper Rainbow! Please give…

Blog Nutrition

5 Detoxifying Foods to Add to Your Diet

Planning out what to eat can be stressful. There are food guides, various meal plans, diets, trends and fads and knowing what to include and exclude can be overwhelming. However, gaining an intimate understanding of what the foods that…

Blog Nutrition Recipes

Recipe: Homemade Seitan Loaf

When my husband and I first went vegan, we looked for options that would still give us protein to fulfill our daily macros but without the cruelty. We stumbled upon seitan and have made different versions of jerky, deli-slices, mock pulled…

Blog Nutrition

What Does the Gut have to do with your Mood?

Your gut, aka “inside your belly”, has been proven to be your bodies literal “second brain”. For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that…